The Muscle Manual

Description

The Muscle Manual is a unique and comprehensive e-book based on the latest scientific research on muscle building and optimization. Created by a certified Personal Trainer and hardgainer himself: Yous Kas. Designed specifically for skinny hard gainers and “skinny fat” guys so you can maximize muscle gains according to your unique body type. This comprehensive e-book contains over 100 pages of the following material:

• The complete 12-week workout plan designed specifically for skinny and skinny fat guys.
• A bonus chapter on how to go from being skinny fat to fit and muscular, including detailed information on body fat percentage calculation, diet, and exercise routines for solving the skinny fat problem (i.e. should you cut, bulk, or do both at the same time? and how?)
• The best exercises that stimulate the most muscle growth.
• Detailed descriptions and illustrations of each exercise and workout (workouts will never take longer than 60 minutes per session)
• How to lift for maximum muscle development (how you lift, not just what you lift, has a big impact on muscle growth).
• How to blast through frustrating plateaus that stall your muscle building progress.
• Muscle building diets: what to eat and when to eat it for maximum muscle growth (not all foods are created equal!)
• How to accelerate recovery rate for the muscles.
• Why you should stretch, including how to stretch and when to stretch.
• Which supplements are the most beneficial and when to take them.
• Mental toughness chapter on how to stay motivated to reach your goals.
• Progress log to keep track of your daily workout progress.
• What do do beyond the 12-week program for continuous muscle development.
• And much, much more, including tips and tricks to naturally gain muscle mass!

The Muscle Manual is a downloadable e-book, meaning there are no physical products that need to be shipped to you. You will have access to the 100+ pages e-book immediately after purchasing it so you can start building muscle right away! Use it on your computer, tablet, smartphone, or any device that supports PDF files! The program is NOT available in stores, only here.