SKINNY AND TRYING TO BUILD MUSCLE BUT NOTHING SEEMS TO WORK?
THE MUSCLE MANUAL IS DESIGNED SPECIFICALLY FOR SKINNY AND “SKINNY FAT” GUYS ONLY SO YOU CAN BUILD SERIOUS MUSCLE AND LOSE THAT STUBBORN BELLY (IF YOU HAVE IT!)
Have People Ever Said To You, “Why Are You Complaining? I Wish I Had Your Problem Of Being Super Skinny While Eating Whatever I Want! You’re So Lucky!”
But, you and I both know: when you’re skinny, it’s super frustrating because you’re automatically at a disadvantage in your daily life, like:
- Low confidence at school, at work, or in any social gatherings
- Easily getting bumped around in sports
- Having a hard time starting a relationship
- Embarrassing to go for a swim at the beach or in the pool
- Clothes just don’t fit nicely, with everything being either too baggy or too small, but never the right “tight” looking fit
Thankfully, there IS a solution for us naturally skinny guys!
How I Went From Super Skinny to Lean and Muscular (Before and After Photos)
Above are some personal before and after photos showing my muscle building results after 12 weeks on the Muscle Manual program. This was when I was trying to go from super skinny to lean and muscular.
Here are some more photos showing my results:
When Using The Right Workout Program, Skinny and “Skinny Fat” Guys Can Actually Build Serious Muscle, Get Insanely Strong, Feel Amazing, And Look Absolutely Ripped In Their Muscular Bodies
Building muscle should be easy, even for super skinny guys! The Muscle Manual is based on the latest scientific research on muscle optimization. Created by an ACE Certified Personal Trainer and a hard gainer himself: Yous Kas. It is designed specifically for skinny guys only so you can maximize muscle gains according to your body type.
- No fancy movements!
- No weird diet fads!
- No complicated over-the-top programming!
- No unnatural supplements!
- No fake magazine-type workouts!
- No fake bodybuilders with their unnaturally juiced-up bodies!
Just simple and effective workouts that actually work to help you:
1. Build a bigger and super attractive body naturally*
2. Gain great physical strength*
3. Feel absolutely amazing in your body*
4. Build new relationships a lot easier (because everyone loves a healthy and fit man!)*
5. Look good and feel good on the beach and in swimming pools*
6. Dominate in sports*
7. Fit and look amazing in your clothes (no more baggy shirts)*
8. Boost your confidence at work, in school, or anywhere life takes you!*
This program works!
6 Powerful Reasons Why The Muscle Manual Is The Best Workout Program For Skinny And “Skinny Fat” Guys
100+ PAGES OF MUSCLE BUILDING INFO
Includes the unique, step-by-step, 12-week workout routine designed specifically for hard gainers and skinny guys so you can build muscle fast! This is NOT a fat-loss program.
PROPER LIFTING TECHNIQUE
Learn how to lift, how much to lift, and when to lift so you can maximize your muscle gains.
ONLY THE BEST EXERCISES
A comprehensive and descriptive list of the best exercises for muscle building so you know exactly what to do!
KEEP INCREASING MUSCLE MASS
Learn how to avoid frustrating road blocks (a.k.a. “plateaus”) so you can keep building a bigger chest, bigger arms, a broader back, and bigger legs!
THE BEST FOODS FOR MUSCLE BUILDING
Diet and nutrition guidelines so you know exactly what to eat and when to eat it for the best results.
THE "SKINNY FAT" SOLUTION
Includes a massive chapter dedicated to “skinny fat” guys who have to get rid of a belly while building muscle at the same time!
Which Of These 6 “Skinny Guy” Problems Do You Have?
Being a “hard gainer”, or “ectomorph,” means you have very high metabolism; you don’t get fat, but you also don’t gain muscle easily. Hard gainers are physically characterized as having:
- A skinny frame
- Flat chest and flat abs
- Long skinny arms and legs
- Virtually zero body fat (a blessing and a curse!)
- “Bony” body structure
- Fat Belly (a.k.a. “Skinny Fat”)
Hard gainers and chronically skinny guys will spend countless hours in the gym, try countless supplements, and eat as much as they can and yet gain nothing to show for it – or even worse, they gain fat in the belly area!
Lots of frustrated skinny dudes will say: “I work hard every day. I spend hours in the gym, eat LOTS of food, but nothing happens!” But the questions I ask those guys are: “Great, you work hard… but are you working on the right things? Are you doing the right workout routine for YOUR body type? Are you eating only junk, or are you eating food that will feed your muscles for growth? Are you paying close attention to rest and recovery? Are you overtraining without knowing it? Or maybe you’re not training enough?”
Stop following useless magazine or social media workout routines and start training properly for your body type.
(A big advantage for you as a hard gainer is when you do build muscle, you look ripped instead of bulky… awesome!)
Have You Ever Said, “I’m Kinda Skinny, But I Also Have A Belly! How Am I Supposed To Gain Muscle And Lose This Belly Fat At The Same Time?!”
The “Skinny Fat” Problem
Being “skinny fat” means you gain fat in the belly area but not much elsewhere. This is a common phenomenon in hard gainers, as they will often develop a belly and “love handles” while staying relatively skinny everywhere else.
Usually, belly fat is the first to form and the last to go. This is an extremely frustrating state to be in, because losing belly fat while also building muscle can be very challenging. So, how does a “skinny fat” person tackle this dilemma? Do you focus on bulking up to put on muscle, regardless of the belly fat? Or do you cut the belly fat first, regardless of the already-skinny frame? Is it possible to tackle both problems at once?
In the Muscle Manual, we dedicate an entire chapter to this problem and present a well-designed game plan to not only cut the belly fat, but also put on lean muscle mass for optimal muscle building. Everything is laid out clearly, from how to program your daily nutrition, to how to incorporate cardio and weight lighting into one wholistic and effective program.
6 Things That Skinny Guys Must Do So They Can Finally Put On Some Serious Muscle Mass
The 6 most important points we need to address in achieving maximum muscle development are:
- Recruit all major muscle motor units using the right exercises and right lifting techniques
- Engage every major muscle group
- Stress the muscles just enough to initiate growth but avoid burnout
- “Feed” the muscles with proper nutrition
- Give the body the proper recovery required for growth
- Do it all in the easiest and quickest way possible so progress doesn’t stop
You will need three things:
- Commitment
- Minimum 12 weeks
- The right training program
That’s it! The Muscle Manual can provide you with the third point, YOU have to provide yourself with the first two.
As a result, you will:
1. Build a bigger and super attractive body*
2. Gain great physical strength*
3. Feel absolutely amazing in your body*
4. Build relationships a lot easier (because everyone loves a healthy and fit man!)*
5. Look good and feel good on the beach and in swimming pools*
6. Dominate in sports*
7. Fit and look amazing in your clothes* (no more baggy shirts)
8. Boost your confidence at work, in school, or anywhere life takes you!*
“Can’t I Just Do A Google Or YouTube Search And Find The Workout I Need?”
The problem is most of these resources are not suitable for the true hard gainers. They take a one-size-fits-all approach. It could work, it could not. But why take the risk of wasting countless hours training just hoping that it would work? Wouldn’t you rather start off on the right track from day one, knowing that your workouts and diet routines are based on a proven program suited to your body type?
Plus, with the insane amount of information contained in the 100+ pages of the Muscle Manual, it would take you hundreds of hours of research to gather the same information.
The Muscle Manual packages all of the valuable information in a neat and beautiful e-book that you can refer to any time you want!
Even If You Don’t Gain So Much Muscle To Look Like A Bodybuilder, You’ll STILL Put On Enough Muscle To Boost Confidence, Feel Amazing, And Fit Better In Your Clothes That Make You “Look” Big And Muscular!
Have you noticed how we don’t use any unnaturally bulky supermodels in any of the photos on this website? You know, the ones you see in magazine covers and on social media accounts with pecs the size of soccer balls? That’s because, what those bodybuilders are taking to grow so big is unnatural and frankly dangerous. Plus, it doesn’t even look naturally good!
The Muscle Manual ensures that, at the least, you will build a body with long-term results that don’t rely on unnatural substances and that will look amazing. While most will gain serious muscle to look big and ripped, all will benefit from a well-toned and fit-looking body that just feels nice and fits nice in clothes.
Honestly, it’s a win-win situation when you think about it.
Who Is Yous Kas?
I am an American Council of Exercise (ACE) Certified Personal Trainer specializing in coaching super skinny and “skinny fat” guys to building muscular and ripped bodies!
Why do I choose to work with skinny guys specifically? Well, because I was once the same type of guy with the same type of problems! I know exactly what it means to be super skinny (or “skinny fat”) and not be able to build muscle.
I’m taking what I learned in my Personal Training career and through my personal experience to help out as many skinny dudes as I can so they can build serious muscle and get their confidence back!
What Others Are Saying
My clients who I coach are using the same program
Training with Yous’ help has been the best investment I’ve made for my fitness. His workouts and regular check-ins have helped me get amazing results by gradually building good habits, instead of just pushing too hard and too fast. My goal when I started was to get leaner and build muscle. I wasn’t sure at first if I’d be able to achieve the results I wanted, but since I’ve started on his programs, I’ve gotten leaner, stronger and built more muscle! I really like the fact that he follows up with me regularly to make sure I’m doing the workouts and staying active. Can’t wait to keep progressing in my fitness!
100% Digital Program
This is a downloadable e-book program, meaning there are no physical products that need to be shipped to you.
All you need is your phone, computer, or tablet!
Tried And Tested Workouts That Actually Work For Proven Results
The Muscle Manual is based upon years of trial-and-error in determining what works and what doesn’t for the typical “skinny” and “skinny fat” body. It brings together valuable experience and the latest scientific research on muscle building optimization to create a truly ground-breaking program that encompasses all aspects of muscle optimization.
Clients are able to put on pounds of muscle in just 12 weeks because I know exactly what kind of exercises, routines, and nutrition they need. All while having a stubbornly “skinny” or “skinny fat” frame.
Stop Dreaming And Start Building Muscle!
Would You Pay A Personal Trainer Just $19.99 For 12 Weeks Of Training?
Of course you would!
Think about it: 12 weeks of working out with a personal trainer could easily cost you over $1,000 in total fees. And while personal trainers do provide lots of value, it’s remarkable that the price of the Muscle Manual is a tiny fraction of that.
At just $19.99, it’s an absolute no-brainer!
There are lots of useless things that you can buy for just $19.99. The Muscle Manual is that rare ultra-useful thing that comes along and gives you exactly what you’re looking for so you can build the body you dream of – all for just $19.99!
Heck, If You’re Not Gaining Serious Muscle Within 60 Days, You Get 100% Of Your Money Back (Plus You Get To Keep The E-Book!)
Just send us an email. It’s that easy!
Happy Muscle Building!
Important Notes
In the Muscle Manual, we don’t just lift weights and perform a random number of exercises until we’re exhausted and can’t lift any more. Everything is done with a purpose. We lift a certain number of weight for a certain number of sets and reps while doing certain exercises. And we do it all in under 60 minutes per session. Remember: train smarter, not harder!
*Results will vary on an individual basis and are not guaranteed. The exact number of pounds of muscle gained during the course of this program will be dependent upon various factors, some of which include your commitment to the Program and your fitness level. The information provided on this website, including but not limited to, text, images, videos and other material are not intended to replace the advice of professional medical advice. As with all health and fitness programs, always consult your physician before adopting any of the suggestions on this website or in the Muscle Manual.