by youskas | Nov 28, 2023 | Bulking, Muscle Building, Muscle Building Food, Transformation
People used to always tell me, “why are you complaining?! I wish I was as skinny as you!” But they didn’t know that I hated it! A lot! So when I was finally able to go from skinny to muscular after trying so many different workouts and diets, it felt...
by youskas | Nov 15, 2023 | Bulking, Cardio, Muscle Building
So, you’ve decided to embark on a bulking journey, but you’re asking yourself, “should I do cardio while bulking?” On one hand, you’ve heard that cardio can help you stay lean and healthy, but on the other hand, you’re worried that too much cardio might hinder your...
by youskas | Nov 10, 2023 | Cutting, skinny fat
So you see a stubborn double chin every time you look in the mirror, even though you’re at a healthy weight! Don’t worry, you’re not alone! Many people with a slim figure still struggle with this annoying issue, i.e. being “skinny but having a double chin.” In this...
by youskas | Nov 5, 2023 | Bulking, Muscle Building, Muscle Building Food
Are you a skinny guy struggling to bulk up and build muscle? You’re not alone. Many skinny guys face unique challenges when trying to gain weight and muscle mass. It can be very frustrating when you try everything, like working out and eating a ton of food, but still...
by youskas | Nov 1, 2023 | skinny fat
Are you tired of that “skinny fat” look, where you appear thin but struggle with excess body fat, especially belly fat? This is a common issue among many of my clients, and In this comprehensive guide, we’ll dive deep into the skinny fat phenomenon and provide you...
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