December 2023 - Muscle Manual

Creatine Before and After: Very Impressive Transformation Results

by youskas | Dec 30, 2023 | Bulking, Creatine, Muscle Building, Muscle Building Food, Supplement, Transformation

When I was trying to build muscle and go from skinny to muscular, creatine helped me smash those lofty goals. It helped me put on 20 pounds of muscle mass after just 4 weeks of supplementing with creatine. Now, of course, I was also taking whey protein and eating...

From Bony Shoulders to Broad Shoulders: Your Ultimate Guide to Bigger Shoulders

by youskas | Dec 18, 2023 | Bulking, Muscle Building, Muscle Building Food, Shoulders, Transformation

Having big shoulders comes with its nice benefits!

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Creatine Before and After: Very Impressive Transformation Results

From Bony Shoulders to Broad Shoulders: Your Ultimate Guide to Bigger Shoulders

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