The Best Exercise for Building Six-Pack Abs (Backed by Research)
What’s the Best Exercise for Building a Six-Pack? It’s no secret that every human being, man and woman alike, are enamoured with having ripped, rock-hard, six-pack abs. The fitness world is full of different ab exercises and exercise tools promising fast...
The Best Mass Gainer for Skinny Guys is NOT Weight Gainer Protein
Why is Weight Gainer Protein Bad for Skinny Guys Trying to Build Muscle? Believe it or not, weight gainer (or mass gainer) protein is actually not a good supplement for skinny guys who are trying to gain weight, especially lean muscle mass. Given its name, it seems a...
Cardio and Muscle Loss: Is Cardio Bad for Muscle Building?
Cardio and Muscle Loss: What’s the Big Deal? If you ask any strength or bodybuilding coach, most of them will tell you the same thing: high endurance activities – i.e. cardio work / aerobic training – are not recommended during a muscle building routine. The...
Muscle Building Foods: The 3 Best Supplements for Skinny Guys to Build Muscle (It’s Not Weight Gainer)
In this article, we’re talking about the best supplements for skinny guys who have a hard time putting on both muscle and fat. They are your classic type of hard gainer, like me! I used to have a very hard time putting on any weight, let alone lean muscle mass, so I tried a whole whack of supplements that promised different things. It wasn’t until recent years that I finally figured out what works and what doesn’t.
Skinny Guy Workout Plan: How To Build Muscle Fast (And Maintain It)
How Can Skinny Guys Build Muscle Fast?
The first question that needs to be addressed is simple: is it even realistically possible for hard gainers / skinny guys to build muscle?
Good news fellow skinny guys: it’s very possible to build muscle. (Take it from me; I’m a hard gainer!)
The goal must be unique to one thing: muscle building. This is achieved through a highly targeted form of training termed “hypertrophy” training: the process by which muscles are grown in size (to put it bluntly).
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